LET’S GET STARTED
Let us start off by introducing ourselves – we are the coaches of HH CrossFit. We are here to answer any questions you have about getting started. Listed below is some info you might have already seen on our website – any other questions or concerns just let us know!
NEW TO CROSSFIT?
First question you should ask yourself is – Have you ever done CrossFit?
If the answer is “No” – then you should know we require all new athletes to go thru our “fundamentals” program. Fundamentals serve as a backbone to the movements you will see throughout HH Programing – by no means will you be an expert after fundamentals but it will give you a solid base to keep you safe while growing as an athlete. Prices for fundamentals vary on which route you choose – Group or Privates.
Option #1 – GROUP FUNDAMENTALS
We hold Group fundamentals the first week of every month. All group fundamental classes are held at 8:00 p.m. and will be roughly one hour long. We require each athlete to complete ALL 4 Group fundamental classes – if you cannot make a session an additional $25 charge will be applied to private session needed to make up any missed group session . If you are interested in signing up for Group fundamentals let us know so we can put you on the list for the next available month. The pro about Group fundamentals is you get to meet fellow athletes starting on their CrossFit journey, and the pricing is the more cost effective of the two options.
Option #2- PRIVATE FUNDAMENTALS
Privates require three 1-on-1 fundamental classes. The pros of Private fundamentals are your coach will work around your schedule. This will give you the ability to get done and get started in normal classes on your own timeframe. Privates are offered on a 1 on 1 basis – so your coach will be able to really focus on your personal strengths and weaknesses during the hour. If you have a good amount of CrossFit experience, please let us know and we can get you started with a full membership ASAP. I have listed all info from our website
<https://heavyhitterscrossfit.com> below detailing the process and pricing, Looking forward to hearing from you– if you have any further question do not hesitate to email or shoot a text to the info listed below!
MORE INFORMATION
Fundamentals
The fundamental’s class runs Monday-Thursday @ 8:00 PM. This class will be an hour long and will be exactly like our regular CrossFit classes except it will focus more on form before doing loaded movements. Once you complete 4 GROUP fundamental classes or 3 PRIVATE fundamental classes, you can move into regular classes.
Fundamentals will go over the basic movements found in CrossFit classes and focuses on proper form and mechanics. The classes will also focus on building basic knowledge in the Olympic lifts (Clean&Jerk and Snatch). The sessions will be run very similar to a class, as they will feature a warm up, skill work, a workout scaled to your level, and stretching. The foundations classes are provided to get you moving safely and effectively before entering the regular classes.
Unlimited Membership
Unlimited Membership gives you access to all of the classes offered at Heavy Hitters CrossFit. You are free to come to whatever class fits your schedule and as many times a week as you wish. For best results, members come in 3-5 times a week depending on their goals and activity level.
HEAVY HITTER PRICING
FUNDAMENTALS PRICING
GROUP – $80
∙ 4 Mandatory GROUP Fundamental Classes
∙ Held @ 8:00 PM Monday –Thursday – start 1st Monday of every month
∙ NOTE : A $25 additional fee will be applied to any missed group sessions – needed to “make-up” privately
∙ *free 1-week membership trail after completion
PRIVATE – $135
∙ 3 Mandatory PRIVATE Fundamental Classes
∙ $135 – 1-on-1 at a time and day that fits your schedule
∙ *free 1-week membership trail after completion
UNLIMITED MEMBERSHIP – Monthly Rate – $115 adult $90 Youth
∙ $115 – Unlimited membership
∙ $90 – Unlimited Youth membership (17 years old &
under )
o No discounts
o Promotions will vary